Journey to the Heart of the Peruvian Mountains
A transformational trek of embodiment, clarity, and connection
September 19–27, 2025
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un- becoming everything that isn’t really you.”
— Paulo Coelho
Welcome to the Journey
At the heart of this retreat is a simple yet powerful vision:
To offer you space—not just in the vastness of the mountains, but within yourself.
To walk not only through the breathtaking Huayhuash range, but through the terrain of emotion, intention, and embodied presence.
This is a retreat for those ready to move with meaning—to feel awe again, to digest what’s behind, and to touch the edges of what’s next.
What makes this retreat unique is that it’s an authentic offering from my heart — shaped by personal experience, love, and a desire to hold space for meaningful transformation
Set in the breathtaking landscapes of Huaraz, this 7-day trek leads you through sacred mountains on a journey of self-discovery.
A rare fusion of trekking, yoga, and somatic work, designed to awaken both body and mind.
Guided by a facilitator deeply committed to the transformative power of embodied experience.
Intentionally crafted programming that balances movement, stillness, and introspection.
We’ll explore:
How to be with the sensations of difficult emotions—without shutting down
How to reconnect to awe, joy, and lightness in your body
How to anchor change somatically, so it lasts well beyond the retreat
This journey is designed for those who are:
Comfortable with moderate physical activity (daily trekking)
In love with (or longing for) the outdoors and adventure
Emotionally ready to explore inner landscapes as much as outer ones
Looking to make space, slow down, and re-center
Wanting to process an experience—to move it through the body, not just the mind
If you're seeking deep presence, connection, and a sense of spiritual and emotional clarity, you’re in the right place.
Why Adventure With Me?
I’ve had an adventurous heart for as long as I can remember—drawn to the unknown, to the wildness of nature, and to the depths of inner work.
Over the past two decades, I’ve been walking my own path of transformation—one shaped by movement, ritual, heartbreak, and healing. I’ve danced with communities around the world, grieved in sacred solitude, and wandered through the epic terrain of the Peruvian Andes, allowing the land itself to become a teacher.
My teaching is rooted in experience and study. I’ve guided students through transformative yoga teacher trainings across continents and facilitated embodied experiences for people of all walks of life.
My studies span yoga, breathwork, and the nervous system—drawing from traditions as well as modern methods like Somatic Experiencing®.
What I offer is a container for remembering. A space to move, to be still, to feel awe, to laugh, and to reconnect with what matters.
If your heart is tugging toward this kind of adventure, I’d be honoured to walk beside you.
Cordillera Huayhuash
Sacred Peaks. Solitude.
The Cordillera Huayhuash isn’t just a trek — it’s a pilgrimage through some of the most exquisite, remote, and emotionally stirring landscapes on Earth.
Spanning over 80 miles and crossing nine high-altitude passes (between 14,000–16,700 feet), the Huayhuash Circuit is considered one of the most breathtaking and challenging trekking routes in the world — and still one of its best-kept secrets.
Raw, Untamed Beauty
Jagged peaks, glacial lakes, and open ridgelines stretch as far as the eye can see. The scenery is stunning beyond words, touching something primal in those who walk it.
Remote & Challenging
This is a trek that invites true presence and commitment. The terrain is wild, the climbs are steep, and the rewards are deeply felt in both body and spirit.
High-Altitude Awe
Much of the trek is above the treeline, with surreal landscapes and dramatic weather shifts. The altitude shapes the experience into something otherworldly and elemental.
A Legendary Landscape
The Huayhuash range was thrust into international fame by Joe Simpson’s survival story, Touching the Void, set on the mountain Siula Grande. Today, it’s a pilgrimage site for mountaineers, yet still holds its quiet mystery.
Still Unspoiled by Crowds
Unlike the more famous Inca Trail or Nepal’s trekking routes, Huayhuash remains uncrowded and sacred. This solitude allows for a deeply personal and transformative journey.
Retreat Details:
Dates: September 19–27, 2025
Location: Huaraz + Huayhuash Circuit, Peru
Style: Yoga + Trekking + Somatic Work + Integration
Spots: Very limited — held intentionally small for depth & intimacy
What We’ll Weave Together:
Yoga (Vinyasa, Restorative, Mobility)
Mindfullness (Compassionate Inquiry)
Breathwork (Oxygen Advantage & Conscious Breathwork)
Somatic sessions (Somatic Experiencing)
Play (Movement Practise, Nature Exploration, FM)
Ritual & deep integration
A 7-day journey through the stunning Huayhuash Circuit
“To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.”
— The Mountain is you, Brianna Wiest
Retreat Itinerary:
Dates: September 19–27, 2025
Total Duration: 9 Days
Location: Huaraz, Peru + Cordillera Huayhuash Trekking Circuit
This is a sample itinerary and is subject to small adjustments and additions. I remain responsive to the group's needs, weather conditions, and the natural rhythm of the retreat experience. Flexibility is part of the journey.
Sept 19- Mon 21: Acclimatization & Grounding in Huaraz
Location: Churup Mountain Lodge, Huaraz
Duration: 3 Days / 2 Nights
Purpose: Acclimatization | Grounding | Intention Setting | Somatic Preparation
Day 1 – Friday, Sept 19
Theme: Arrival & Landing
Arrival at Churup Mountain Lodge
Yoga + Breathwork Practice – Gentle grounding & breathwork introduction
Dinner & Fire Ceremony – Connection, stories, and intention setting
Day 2 – Saturday, Sept 20
Theme: Acclimatization
Morning Trek-Specific Yoga & Mobility
Daily Breathwork Practice – Trek preparation
Hike to Laguna Churup – Moderate acclimatization hike
Guided Nature Meditation by the lake & Lunch
Evening Restorative + Somatic Movement Practice
Dinner
Day 3 – Saturday, Sept 21
Theme: Transport & Trek beginning
Sunrise Breathwork & Movement
Breakfast & pick up for trek
Sept 21–27- The Trek
Over 7 days, we’ll walk one of the most spectacular trekking circuits in Peru, moving through high mountain passes, alpine lakes, and valleys that invite reflection and reverence.
What you can expect:
Yoga, mindfulness & somatic practice to attune body & mind
4–7 hours of trekking through stunning Andean terrain
Time for yourself!
Breathwork, meditation, and emotional processing woven throughout
Integration circles & journaling prompts
Personal somatic sessions
Connection, play and exploration throughout the journey
You'll be supported physically and emotionally as you:
Digest past experiences through the body
Anchor new insights
Reconnect with your resilience, pleasure, and awe
Whats Included:
3D/2N accommodation at Churup Mountain Lodge
Daily Yoga, Meditation, Breath-work (+)
Private transport from Huaraz to Cuartelwain and back
Experienced trekking guide and specialized cook
7 days of trekking with meals: 6 breakfasts, 6 lunches, 6 dinners (vegetarian and gluten-free options available)
Camp accommodations including tents, sleeping bags (rated to 10°C), mattresses, kitchen & dining tents, camping tables and benches
Warm water for hygiene and coca tea daily for acclimatization
Donkeys and staff for gear transport
Basic first aid kit and walkie-talkies for safety
Compliance with biosecurity regulations
Unforgettable Experience
*Note: International/domestic bus/flights, tips for guides, and personal expenses are not included.
Churup Mountain Lodge
As part of our retreat, we’ll stay at Churup Mountain Lodge, a peaceful hideaway in Peru’s Cordillera Blanca. Just 40 minutes from Huaraz, it offers direct access to stunning trails like Laguna Churup and Quilcayhuanca. Surrounded by breathtaking peaks and cozy cabin comforts.
Learn more: churupmountainlodge.com
Franpisco Adventure Peru
I am proud to partner with Franpisco Adventure Peru, a locally owned and operated trekking company based in Huaraz.
Francisco, our lead guide, comes highly recommended — and for good reason. A passionate mountaineer and native of the region, Francisco knows the Cordillera Blanca intimately, not just as a guide, but as someone who has spent years exploring its peaks and trails with respect and reverence.
What sets Francisco apart is not just his expertise, but his spirit—deeply knowledgeable, warm and welcoming, and driven by a true love for the mountains he calls home. With Francisco leading us, we are in very good hands — supported not just by skill, but by heart and local wisdom.
Learn more: https://franpiscoadventureperu.com
This retreat is a sacred pause — a chance to walk something off, anchor new truths in the body, and reconnect to awe, possibility, and presence.
You’ll leave with:
A renewed sense of self
Tangible embodiment of growth and achievement
Deepened self-compassion
A rekindled connection to joy, lightness, and pleasure
This isn’t just a trip; it’s a soul-aligned reset to process your past and envision your future.
Investment:
$1,805 CAD – Early Bird Price (until June 23)
$2,045 CAD – Regular Price (after June 23)
Limited spots available for an intimate experience.
To begin the process, please send an email to express your interest.
From there, we’ll schedule a short video call—a chance to connect, ask questions, and feel into whether this journey is right for you.
If it’s a fit, you can then reserve your spot with a $300 deposit.
Payment plans available—just reach out for details.
A Personal Note …
The past two years have been deeply transformative.
After coming out of a long-term relationship, I felt disconnected—
from my sense of self, my courage, my center.
As I took a deep dive into my inner terrain through therapy,
the mountains offered another kind of healing—
a sacred place where I could begin to shift my stories,
finding compassion for the hardened places within.
Trekking became medicine for body and soul—
releasing tension, grounding my restless mind,
and guiding me back to the resilience and authenticity
that had always lived beneath the surface.
FAQs
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This trip has been thoughtfully designed to help prevent altitude sickness.
You'll have 48–72 hours to acclimatize in the Andes before the trek begins, including a guided acclimatization hike to Laguna Churup.We also prioritize nourishing meals, hydration, and a gentle pace—with plenty of breaks and time to adjust as we ease into the journey.
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No. Each participant will carry only a small daypack with essentials like water, snacks, layers, and personal items.
You’ll also be given a 5 kg gear allowance, which will be transported by mules in rainproof duffels provided for you. -
Day 1:
Begin from Cuartelwain, ascending approximately 510m to Paso Cacananpunta (4,690m). Trek 8.96 km over 5-6 hours to Camp Janca (4,250m).Day 2:
Climb 400m uphill to Carhuac Pass (4,650m). The day’s trek covers 10 km over 5-6 hours.Day 3:
Ascend 550m to Siula Pass (4,800m). Trekking is longer today — 14 km over 9-10 hours.Day 4:
Trek 15 km (6-7 hours) climbing 735m to Trapeze Pass (5,025m).Day 5:
Climb 530m to Santa Rosa Pass (5,080m).Day 6:
A 13 km, 7-8 hour trek climbing 1,200m to Tapush Pass (4,800m).Day 7:
Final climb of 250m to Yaucha Pass (4,800m), then to Huacrish viewpoint (4,900m) for panoramic views of Jahuacocha and Señoracocha lagoons. Descend to Lirio, where transportation returns you to Huaraz. Trekking takes 6-7 hours, followed by a 5-hour shuttle ride.
“Sometimes it takes a great sky to find that first, bright and indescribable wedge of freedom in your own heart”
— David Whyte
PAST RETREATS
Journey into the Peruvian Mountains
September 27th- October 4th, 2024
The Wilderness Effect
It takes about three days for our nervous systems to reset from the constant stimulation and stress of modern living. During this period, we begin to notice the frenetic pace we have been accustomed to and the toll it takes on our well-being.
Nature Wander
During times of transition & renewal nature wandering offers benefits to our system:
Creates space for quiet and inner wisdom
In our regular lives, we often rush around, making it difficult to create space to listen and attend to whats present inside. Nature provides a serene environment where we can tune in without distractions.
Reorients us back to ourselves
Daily life often pulls us in many directions, catering to others' needs. In nature, we can focus on our own well-being.
Connects us with awe and expansiveness
Nature reminds us of something larger than ourselves. It helps shift our perspective from narrow, small thinking to a more expansive, open mindset.
Builds a sense of accomplishment
Enduring a challenging experience in nature instills a sense of achievement. We can anchor this feeling of endurance and accomplishment within our body, reinforcing our resilience.
Choquequirao, Peru, is renowned as the Jewel of the Andes, standing as one of the most extraordinary Inca settlements in history.
The Choquequirao trek is an epic 4-day off-the-beaten-path adventure to the sister city of Machu Picchu. It’s perfect for those seeking a truly unique and serene experience.
Choquequirao sits above the Apurimac Valley, where you’ll be stunned by the breathtaking surroundings and the potential sight of condors soaring through the sky.
The ancient city of Choquequirao was built in the same era as Machu Picchu, in the Vilcabamba Valley. Also known as the "Cradle of Gold," this site was a bustling center for agricultural activities and the valley's primary source of coca.
Our group will warmly stay at small guest houses along our route, getting a view of local life and experiencing traditional Peruvian food.
Retreat in the Sacred Valley
The Sacred Valley of the Incas is a remarkable landscape, where the Urumbamba river flows between the huge Andean mountains. Its home to vibrant traditional communities, and many legendary archaeological sites.
It’s where the journey begins! We will spend three blissful nights at Munay Sonqo a nature-inspired yoga & transformational retreat centre.
You will have space to land, connect, move and take in the awe of the valley. Through daily yoga sessions, mindful movement, meditation and breath-work. All skillfully arranged to ground you into the present moment and strengthen your body & breath for trek ahead.
3 daily delicious meals will be prepared by Peruvian chefs, savouring the flavours of local cuisine.
Together we will participate in a sacred sweat lodge ceremony lead by an an Andean guide, to cleanse the body, purify the soul, and restore balance to the individual and the community.
You will have time to relax at the local spa or venture to the nearby waterfall.
Choquequirao: Peru's Andean Jewel
Choquequirao, translates as the "Cradle of Gold" in the native Quechua language, carries a profound historical significance. In its final years, this sacred site served as the primary defence point for the Incas as they strategically retreated from strongholds in Cusco and the Sacred Valley, fiercely resisting the encroaching Spanish conquest.
Why Choquequirao over Machu Pichu?
Choquequirao requires a two-day hike to access, making it remote and ensures for an intimate experience compared to Machu Picchu
It is much bigger and higher than Machu Picchu
From the main lookout, it gives sweeping views down the river and distant glacier peaks
There is no sound or light pollution, making the experience much more tranquil and the connection to the mountains deeply profound
Itinerary:
Sept 27
Pick up from Cusco & arrival in Sacred Valley
Welcome Dinner
Sept 28- Mon 30:
4D/3N in the Sacred Valley at Munay Sonqo
Daily morning & evening Yoga (Vinyasa, Mobility, Restorative, Somatic)
Nature Meditation
Breath-work (inspired by Oxygen Advantage) in preparation for the trek
Sweat lodge ceremony lead by an Andean guide
Hike to Arin waterfall
Ritual & Reflection
Time to acclimatize and prepare body/ mind for the journey to Choquequirao
Mon 30- Oct 4:
Travel to Choquequirao Wasi
Oct 1 | Choquequirao Wasi to Marampata
Oct 2 | Marampata to Choquequirao (Explore park all day)
Oct 3 | Marampata to Capuliyoc
Oct 4 | Capuliyoc to Cusco
Whats Included:
4 day trek
Daily Yoga, Meditation, Breath-work (+)
Local Guide & Mules
4D/3N accommodation at Munay Sonqo
4 night accommodation in guest houses
Transportation to & from Cusco/ Capuliyoc
Temezcal Ceremony
Entrance to Choquequirao
Excursion in the Sacred Valley
3 abundant vegetarian meals served in buffet form @ Munay Sonqo with tea & infusions
3 local meals in the mountains daily
Unforgettable Experience
Trek to Choquequirao- Additional Information
Altitude:
The trail from Capuliyoc to Choquequirao encompasses a challenging descent followed by a demanding ascent. The ruins of Choquequirao are situated at an elevation of 3050 meters.
Professional guide
The local guide has a deep-rooted connection to the region. With a perfect blend of charisma and professionalism, they promise an engaging and safe journey, ensuring your experience is enriching.
The guide comes equipped with mules ready to shoulder up to 5kg of belongings per person throughout the trek
Acclimatization
The trip has been thoughtfully arranged to follow measures that combat acute mountain sickness. These measures include acclimatizing in the Andes for 48-72 hours, eating nourishing food, keeping hydration in mind.
Participants will ease into the hike and take breaks whenever necessary.
Yoga & Hiking Retreat in Norway- 7 Day
June 9th- June 15th 2023
I am teaming up with Pille Mitt for a 7 Day Yoga & Hiking Retreat this summer in Norway!
My last personal hike was a 9 day hike in Peru from Choquequirao to Machu Picchu. The mountains left an imprint on me... they are majestic. Being amongst them filled me with calmness and awe during every step of my journey.
The retreat in June begins in Molde. Molde is a small town by the Moldefjord with a population of 26822, famous for its amazing views. It is surrounded by fjords and is close to several remarkable hiking trails and viewpoints.
We will wander together through 5 guided hikes through waterfalls, Troll Church, Atlantic Road, Romsdalseggen, and some smaller mountaintops with amazing views over the fjords.
Yoga, breath-work and meditation classes will be thread outdoors, on mountaintops and at an indoor location.
Whats included:
5 guided hikes
Yoga and meditation classes
6 nights accommodation
2 meals a day, water, tea, coffee (vegan, gluten-free options)
4 Day- 3 Night Backcountry Canoe & Movement Retreat- Killarney Park
Friday September 2nd- Monday September 5th 2022
Venture into the backcountry of the epic Killarney National Park on canoe.
Re- set in nature tuning back into the body through movement practise, meditation and breath work.
The group will collectively prepare camp, meals, gather water and fire wood for the duration of our time together.
Killarney National Park
Iconic 645 square kilometre wilderness landscape
On the Georgian Bay Coast
La Cloche Silhouette Trail climbs the white quartzite ridges of La Cloche Mountains
Canoe routes connect over 50 exceptionally clear, sapphire lakes
The retreat is open to all levels of movement practise.
Body & Mind
Daily Yoga
Movement practise
Breath work
Meditation
Improvisation in nature
Nature Activities
Paddling & Portaging
Hiking
Swimming in Killarney’s clear lakes
Journaling & reflective practises
Evening camp fires & star gazing
Note
We will be out in natures elements. The portages on this trip are not long, but you will be required to carry your own gear and canoe (shared). However, I will assist anyone who needs an extra hand. Being comfortable in nature is desired. Feel free to reach out to me if you are curious but not sure if this trip is for you!
Logistics
Killarney is a 4.5 hour drive from Toronto
There will be a collective car share arranged from Toronto to Killarney National Park
The car share will depart early morning on Sept 2nd and return late evening on Sept 5th
Student Testimonials
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- Katelyn P
I have been practicing yoga for 5 years and I have never met a teacher who is as knowledgeable and dedicated as Karolina. I firmly believe that everyone needs to have a Karolina in their yoga journey. Besides her yoga teachings, I felt like I could be vulnerable with her, seeing her as both a mentor and a friend. She truly is a strong, kind, and beautiful soul and I can't emphasize enough the value she brings to each and every practice. Any student or teacher would be lucky to have her in their studio or yoga teacher training. I know she was meant to do what she does and I will always remember the incredible impact she had on me and my yoga journey.
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- Carly
Karolina is unlike any yoga teacher I've ever met and a main reason why is that she's unapologetically herself. She's taken her passion for yoga, her personal experience facing various injuries, and her independent research trying to understand those injuries, to formulate an intentional practice for all bodies and levels. I always left class feeling inspired by Karolina's set-apart approach and physical and mental toughness. She's gentle, yet determined; fierce, yet kind.
I could go on.
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- Allison T
Throughout the training, Karolina’s emphasis on mindfulness and anatomical movement helped me become more aware of both my physical and mental bodies. She encouraged us to explore our inner selves, fostering a sense of connection that transcended the physical practice. Her guidance has not only prepared me to become a confident and knowledgeable yoga teacher but also transformed my personal practice. I am forever grateful for her wisdom, light-heartedness, kindness, and dedication.