Outdoor Practice

  • Morning Practice

    This is a standing practice that will tune the body for the day. We will use sensation, mobility, and coordination to move through the entire body. The class is grounding yet energizing.

    Person practicing yoga in a low lunge position on a concrete floor, wearing black pants.

  • Movement in the Park

    Build endurance, coordination, strength, collaborate, find rhythm, and play. Move the whole body in relation to others. Challenge your athletic abilities. Challenge and expand your movement skills. Suitable for many levels of practitioners.

    Women participating in a dance or yoga class in a wooden studio with large windows and a view of trees.

  • Four-to-the-Floor

    Bringing the dance floor to the backyard! We will warm up the body and then begin to groove. Improvisational tools will be offered throughout the class to expand movement vocabularies. Experiment with the improvisational tools or move along to your own beat. The music will be an electronic set and will change with every class. Anyone can join, as the material is easy to follow. Be prepared to sweat!

    A woman with long red hair dancing outdoors among a group of people with trees and greenery in the background.

Movement training is an effective way to improve mobility, control, and proprioception. How we train in the gym often falls short of how our bodies actually move. Our bodies are arranged in spirals and not straight lines. Learning new movements and taking our practise outdoors has a tremendous amount of benefit for our bodies and brains. Outdoor classes are a chance to practise new movements, gain mobility and connect with others.